Yoga practices are typically 60-90 minutes providing enough time to get grounded, to move, to connect to your body and mind and to find stillness and calm.  You can chose your pace as the practice offers different options for what you need that day and your practice level.

The mat is a place for you to practice, to reflect to find flow allowing everything else to fall away.

Reach out to us for individual, group or corporate yoga sessions.   Grab a mat, and bring that amazing you.